Brock McGivernJan 2, 20213 minWhat Are You Doing? 5 Ways To Bulletproof Your GoalsReality check: it’s January 2. Are you 2-for-2 on your resolution? What are the odds you stick to it for the next 363 days? Do you even...
Brock McGivernDec 1, 20203 minYOU WOULDN’T LIKE ME WHEN I’M HANGRYDo you skip breakfast? You’ve heard it before: “breakfast is the most important meal of the day” - but WHY? Start by breaking down the...
Brock McGivernNov 16, 20204 minHow To Incorporate Functional StrengthWhy train for Functional Movements? Functional Strength refers to the ability to work multiple muscle groups + joints (shoulders, hips,...
Brock McGivernMay 28, 20204 minFinding The Right School During A Global CrisisNormally, high school seniors would be gearing up for their final summer before college. This is not a "normal" time. For athletes who...
Brock McGivernMay 17, 20205 min5 Steps To Getting GRITTY!Grit (n.) - courage and resolve; strength of character If you've never heard of Tom Bilyeu, check him out. He's the co-founder of Quest...
Brock McGivernMay 1, 20204 min5 Ways To Stay Productive At HomeWithout question, the most important factor during this time is your MINDSET. It’s easy to give in and talk yourself out of working...
Brock McGivernApr 25, 20203 min5 Ways To STAND OUT At A Showcase/TryoutFor players with aspirations of playing college baseball, showcases and tryouts are part of the deal. These can be massive, with hundreds...
Brock McGivernApr 11, 20204 min4 Ways to Achieve A Lockdown Defensive ApproachFor many ballplayers, the ability to mash is their money-maker. Their power and ability to hit the long ball can wow coaches, opponents,...