What Are You Doing? 5 Ways To Bulletproof Your Goals
Reality check: it’s January 2. Are you 2-for-2 on your resolution? What are the odds you stick to it for the next 363 days? Do you even...
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ELEVATING ATHLETIC PERFORMANCE
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Brock McGivern
- Dec 1, 2020
- 3 min
YOU WOULDN’T LIKE ME WHEN I’M HANGRY
Do you skip breakfast? You’ve heard it before: “breakfast is the most important meal of the day” - but WHY? Start by breaking down the...
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Brock McGivern
- Nov 16, 2020
- 4 min
How To Incorporate Functional Strength
Why train for Functional Movements? Functional Strength refers to the ability to work multiple muscle groups + joints (shoulders, hips,...
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Brock McGivern
- May 28, 2020
- 4 min
Finding The Right School During A Global Crisis
Normally, high school seniors would be gearing up for their final summer before college. This is not a "normal" time. For athletes who...
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Brock McGivern
- May 17, 2020
- 5 min
5 Steps To Getting GRITTY!
Grit (n.) - courage and resolve; strength of character If you've never heard of Tom Bilyeu, check him out. He's the co-founder of Quest...
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Brock McGivern
- May 1, 2020
- 4 min
5 Ways To Stay Productive At Home
Without question, the most important factor during this time is your MINDSET. It’s easy to give in and talk yourself out of working...
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Brock McGivern
- Apr 25, 2020
- 3 min
5 Ways To STAND OUT At A Showcase/Tryout
For players with aspirations of playing college baseball, showcases and tryouts are part of the deal. These can be massive, with hundreds...
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Brock McGivern
- Apr 11, 2020
- 4 min
4 Ways to Achieve A Lockdown Defensive Approach
For many ballplayers, the ability to mash is their money-maker. Their power and ability to hit the long ball can wow coaches, opponents,...
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