Brock McGivernJan 2, 20213 minWhat Are You Doing? 5 Ways To Bulletproof Your GoalsReality check: it’s January 2. Are you 2-for-2 on your resolution? What are the odds you stick to it for the next 363 days? Do you even...
Brock McGivernDec 1, 20203 minYOU WOULDN’T LIKE ME WHEN I’M HANGRYDo you skip breakfast? You’ve heard it before: “breakfast is the most important meal of the day” - but WHY? Start by breaking down the...
Brock McGivernNov 16, 20204 minHow To Incorporate Functional StrengthWhy train for Functional Movements? Functional Strength refers to the ability to work multiple muscle groups + joints (shoulders, hips,...
Brock McGivernMay 28, 20204 minFinding The Right School During A Global CrisisNormally, high school seniors would be gearing up for their final summer before college. This is not a "normal" time. For athletes who...
