In-person 1-On-1 Training (FULL Hour)

Service Description

We work TOGETHER to create a plan that best suits you. Workouts are completely custom, and sport- & position-specific (Football, Basketball, Soccer, Track & Field, Swimming, + all ATHLETES). We build COMPLETE athletes from the ground up (literally). Sport IQ is VITAL. Accountability is a huge part of the process: it's your career, take control of it! Master The Fundamentals (Baseball + Softball) - Hitting + Approach - Defense + Footwork - Throwing + Receiving Multi-Sport Performance: - Functional Movements - Stability + Core Strength - Speed + Agility - Flexibility + Injury Prevention